It’s 2025 and we are all starting to think about what we want to achieve this year.  Change and commitment can be fear-inducing, but we are going to do something different. 

Enter Strength & Strategy Sessions, where we will have a blast working out and setting a health goal for the year.

Strength & Strategy Sessions are 1 hour sessions where we will get in a great 30 minute personal training/sweat session and then spend 30 minutes identifying and strategizing your main health goal.

You will walk away feeling AMAZING from the workout induced endorphin rush AND have identified a health goal with an outline of how to make it happen.

Strength & Strategy Session:$40

📍In person & Virtual 💻Options

Call 757-756-7594 or fill out the below to schedule your Strength & Strategy Session. Let’s Go!!