Services
The Souls on Fire Studio is a place for women to build healthier lives, muscle, confidence, and community. We offer unique and custom plans so you can choose what works best for you.
Life is chaotic and our bodies respond to the chaos and to what we choose to fuel it with. Whether you are looking to feel healthier, lose weight, build muscle, or all of the above, we create simple and sustainable macronutrient-based plans that will get you results; complete with recipes and a shopping list.
Your journey is unique and your plan should be as well. Nutrition coaching includes an individualized nutrition plan, movement plan, stress and anxiety support, and self-care implementation. In-person and virtual options available.
Book Complimentary Discovery Session
Private Personal Training
Expert private personal training designed to meet your current fitness level and be enjoyable as you excel and reach your goals. We are there to ensure your safety, keep you progressing, and guide you as you discover how capable and strong you truly are.
Book Free Personal Training Session
Small Group Personal Training
Grab a friend or two and let’s have some fun training together!
Small group training allows you to enjoy some girl time while working out in a private and healthy environment. Available for a minimum of four sessions.
Book Free Small Group Training Session
Soul Sister Circuit
Ladies, it’s time to turn up the energy and break a sweat like never before! Join us for Soul Sister Circuit, a one-of-a-kind women’s-only workout that’s all about strength, movement, and fun! Where Strength meets Sisterhood!
What to expect?
✅ Full-body strength training
✅ 60-second exercise stations to keep things fresh
✅ All fitness levels welcome – modify or push yourself!
✅ Dance breaks in between – because why not?
✅ High-energy, supportive vibes – no judgment, just joy!
Wednesday’s at 6PM
Custom Packages
Nutrition Coaching packages are available for one, three, or six months. Personal Training packages are available for four, eight, twelve, and twenty-four +plus sessions. All packages can be customized to meet your goals.
