finding your passion and feeling optimally healthy physically, mentally, and spiritually. It’s finding the mix that makes you FEEL UNSTOPPABLE. When we find the right formula that allows us to uniquely thrive: nutrition that fuels our bodies, movement that we enjoy, are practicing self-care, and nourishing a positive mindset; we set our souls on fire!
About Lindsay
Get to know me
Hey beautiful people! I believe that we all should feel our best in every aspect of our lives while chasing and living out our dreams. We each have a unique story and journey, and it takes time and effort to figure out the path that aligns with our authentic selves and provides us optimal health. It has taken me time, injuries, health scares, and trial and error to figure it out…
Read My Journey
Our lives are happening in the present, right NOW. Not yesterday, not tomorrow, not next week, or next year. I believe we should feel our best in every aspect of our lives while living our dreams in the present.
It’s not easy to figure out the formula that allows us to do this, as we are each on our own journey. The pathways we tread are unique, and equally, our bodies react to how we nourish them: by what we eat, our mindset, our physical movement, and how we take care of ourselves.
I’m a Certified Transformational Nutrition Coach specializing in holistic health and wellness, nutritional planning, movement, and self-care practices. I’m passionate about connecting with people and helping them implement sustainable changes that allow them to feel amazing while achieving their goals.
My purpose is to help you find the root cause of the issues preventing you from feeling your best, and then create a holistic plan that nourishes all aspects of the self, allowing you to transform into optimal health, and ultimately thriving. Because when that happens, it sets our SOULS ON FIRE!
NOURISHMENT
Nourishment
Nourishment through delicious, whole foods, in an individualized and sustainable nutrition plan that will fully support your health and wellness goals.
MOVEMENT
Movement
Curated movement plans based on your lifestyle and schedule that you will enjoy and actually look forward to doing!
MENTAL HEALTH & MINDSET
Mental Health & Mindset
Mental Health support to help you feel your best and mindset work to give you tools to rely upon as you transform.
SELF-CARE
Self-Care
Self-Care prioritization. You live with yourself every day and you need to care FOR yourself as much as you do others. We will implement self-care practices to help you thrive.
Holistically Supporting the Whole Person
Focusing on Your Unique Needs
You are a beautiful and complex human being that has varying needs. We work together to acheive your health and wellness goals to include nutrition needs, physical movement, mental health and mindset goals, and self-care implementation so that you are nourished in all aspects.
Identifying the Root Issues
Addressing the Root Causes
In-depth and thorough health assessment performed to help identify the underlying issues and concerns. We use this information to guide us as we partner together to address.
Proactive, Comprehensive, Sustainable Plans
Plans that allow you to THRIVE
All-encompassing and realistic plans for your unique needs and lifestyle that nourish and support you in all aspects: mentally, physically, and emotionally: MIND, BODY, SOUL.
100%
You deserve to feel your best
1
Life to live to the fullest
0
No time like the present
-
Nutrition
-
Mental Health
-
Movement
-
Self-Care
The Nourish to Flourish Formula
Nourishment is vital to our
well-being
Nutrition is considered as one of the strongest and most adjustable environmental factors that could be used to reduce the burden of disease during an individual’s life.
Nutrition helps fuel our bodies and the foods we eat supply the nutrients our bodies need to maintain our brain, muscles, bones, nerves, skin, blood circulation, and immune system.
Our gut health is directly tied to our brain health and our moods. According to Dr. Azab of Psychology Today, 90% of our body’s serotonin production happens in our digestive system, not the brain.
Movement and self-care can boost our immune systems, increase positive thinking, improve heart health, reduce stress, anxiety, and depression, and increase our overall well-being.
Nourishing You in All Aspects
Nourish to Flourish
MIND
Nourishing our minds through whole foods, mental health support, and a positive mindset.
BODY
Nourishing our bodies with individualized nutrition and movement so we are thriving.
SOUL
Nourishing our souls by connecting with ourselves and prioritizing self-care.
I will Support and Guide you if you want to :
What you stand to Gain:
Ready to thrive?
